My Hypnotherapy Blog

Post-Traumatic Stress Disorder (PTSD) is often misunderstood. Contrary to what the term “disorder” suggests, PTSD is not something inherently wrong with a person. Instead, it

We’re all aware that a balanced diet and consistent exercise are crucial for losing and maintaining weight. Chances are, many of us have tried a

In the hustle and bustle of our daily lives, finding a moment of calm can feel like searching for a needle in a haystack.  But

Do you ever notice your vagina tensing up when you attempt penetrative sex? Or maybe getting a medical examination and inserting a tampon seems difficult

If you’ve experienced a panic attack, it’s natural to dread another one. This fear can consume you, leading to constant worry about future attacks. This,

Maintaining a healthy gut is not just about what we eat, it also involves nurturing our mental well-being. Anxiety, a common psychological condition can have

If you find it difficult to make friends, feel uneasy in specific scenarios, and frequently experience anxiety when in the company of others, it is

It is widely known that stress and anxiety can have negative effects on both our mental and physical health, and this is becoming increasingly prevalent

Did you know that: 10-30% of adults have a needle phobia. Up to 10% of adults are not getting vaccinated because of their fear. Also,